ABOUT THE BOOK
 
Covering physical health, diet, exercise, sleep, recreation, hygiene and mental health.
 
In high quality beautifully presented hardback.
 
Health has become a big aspect of one’s life in this modern society, making the health industry one of the biggest and most lucrative in the modern age. Unfortunately most of the focus has become about the physical appearance of having a ‘healthy’ body, which is at times at the expense of one’s physical and mental wellbeing.

Islam places much significance on the wellbeing of an individual which encompasses one’s physical, mental and spiritual state of wellbeing.
This compilation seeks to highlight how the prophet ﷺ practiced and encouraged living a healthy and active lifestyle.